Weigh In record (no journal entry) for 09 September 2024
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115.6 kg
Lost so far: 6.0 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1323 kcal
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Fat: 46.62g | Prot: 104.69g | Carbs: 121.86g.
Breakfast: Coffee with Cream, Eggland's Best Cage Free Large Brown Eggs. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Steamed or Poached Salmon, Hass Avocado, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sugar, Hokkaido Rice, Marukan Rice Vinegar. Snacks/Other: V8 Original 100% Vegetable Juice, International Delight Hershey's Chocolate Caramel, Slim-Fast High Protein Creamy Chocolate Shake. more...
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Losing 4.9 kg a Week
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GregoryDs's Weight History
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