Weigh In record (no journal entry) for 26 August 2015
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91.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 100.96g | Prot: 203.33g | Carbs: 270.49g.
Breakfast: Hähnchenbrustfilet, Ja! Schlagsahne, Kaffee, REWE Bio Körniger Frischkäse Halbfettstufe, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Nudeln (Gekocht). Dinner: Ritter Sport Nugat, TiP H-Vollmilch 3,5%, Mandarine, Duplo Duplo. more...
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2687 kcal
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Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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