Weigh In record (no journal entry) for 26 August 2015
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 86.29g | Prot: 88.03g | Carbs: 181.42g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Domuz Jambon veya Domuz Pastırmalı Karışık Yumurta. Lunch: Beyaz Ekmek, Mercimek Çorbası, Karışık Kızartma. Dinner: Şekerpare, Etli Nohut. Snacks/Other: Eti Burçak Sultani, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Danone Activia Sade, Danone Danette Çikolatalı Puding, Danone Activia Sade. more...
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2119 kcal
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Exercise:
Singing - 20 minutes, Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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arikal81's Weight History
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