Weigh In record (no journal entry) for 09 September 2024
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121 kg
Lost so far: 11.4 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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998 kcal
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Fat: 44.31g | Prot: 58.68g | Carbs: 91.16g.
Breakfast: Café com Leite Integral, Vitarella Torrada Tradicional, Ovo Mexido. Lunch: Cenouras Cozidas, Chuchu Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Batavo Iogurte Pense Zero Ameixa. more...
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Losing 0.3 kg a Week
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