Weigh In record (no journal entry) for 09 September 2024
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74.8 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2463 kcal
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Fat: 128.31g | Prot: 97.92g | Carbs: 255.82g.
Breakfast: Bananas, Cheerios, Great Value Walnuts Halves & Pieces , 2% Fat Milk, Kirkland Signature Pecans. Lunch: Kirkland Signature Pecans, Great Value Greek Nonfat Yogurt - Plain, Bananas . Dinner: Green Giant Riced Veggies Cauliflower, Full Circle Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Elevation Apple Pie Bar, Elevation Apple Pie Bar, Kroger Plain Greek Yogurt, Kirkland Signature Pecans, Carrots, Bananas . more...
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Gaining 0.2 kg a Week
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bethmead's Weight History
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