Weigh In record (no journal entry) for 09 September 2024
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82.4 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1489 kcal
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Fat: 33.75g | Prot: 101.37g | Carbs: 199.36g.
Breakfast: C2 Alimentos Cacau em Pó Alcalino Premium, Aveia em Flocos, Banana Nanica, Italac Leite Desnatado, Ovo. Lunch: Patinho Moído, Arroz Parboilizado Cozido, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Nutrata Barra Whey Grego Bar . Snacks/Other: Superbom Mel, Banana Nanica, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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Gilmar Schardosim's Weight History
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