Weigh In record (no journal entry) for 09 September 2024
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97.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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446 kcal
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Fat: 15.80g | Prot: 31.74g | Carbs: 40.66g.
Breakfast: Casa de Mateus Doce de Morango 0%, Mimosa Iogurte Natural. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxão Mole Grelhado, Arroz Branco (Cozido), Continente Feijão Manteiga. Snacks/Other: J. D. Gross Mint Chocolate Thins. more...
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Gaining 0.6 kg a Week
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marilia.santosg's Weight History
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