Weigh In record (no journal entry) for 09 September 2024
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66.0 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1245 kcal
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Fat: 45.84g | Prot: 62.46g | Carbs: 90.53g.
Dinner: Bananas , White Table Wine , Jif Extra Crunchy Peanut Butter, Cucumber, Baked or Broiled Haddock, Calavo Avocado, Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Butter , Roma Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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Losing 0.2 kg a Week
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