Weigh In record (no journal entry) for 09 September 2024
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73.5 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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855 kcal
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Fat: 50.33g | Prot: 29.95g | Carbs: 71.93g.
Dinner: Yaş Pasta, Pirinç Pilavı, Kıymalı Kabak Dolması, Karnıyarık. more...
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Losing 3.5 kg a Week
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