Weigh In record (no journal entry) for 09 September 2024
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1500 kcal
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Fat: 53.73g | Prot: 75.15g | Carbs: 179.26g.
Breakfast: Barano Granola Integral, Banana, Mamão Formosa, Açúcar, Café, Queijo Azul, Omelete ou Ovos Mexidos. Lunch: Sadia Hambúrguer Bovino, Feijão Preto Cozido, Farofa, Batata Inglesa Assada. Dinner: Farofa, Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Cenouras Cozidas. Snacks/Other: Açúcar, Matte Leão Chá , Bolo de Chocolate, Matte Leão Zero, Garoto Chocolate com Caju e Passas. more...
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Losing 2.9 kg a Week
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overtired's Weight History
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