Weigh In record (no journal entry) for 09 September 2024
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95.1 kg
Lost so far: 6.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1127 kcal
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Fat: 34.99g | Prot: 79.12g | Carbs: 121.75g.
Breakfast: Café. Lunch: Urbano Macarrão sem Glúten, Filé de Frango Grelhado. Dinner: Batatas Fritas, Paleta Bovina, Wickbold Pão de Hambúrguer , Tirolez Queijo Mussarela Light. Snacks/Other: Bauducco Torrada Integral, Sunny Day Queijo Frescal, Gold Achocolatado Diet , Italac Leite Desnatado. more...
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Losing 1.2 kg a Week
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camposmarcio2's Weight History
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