Weigh In record (no journal entry) for 09 September 2024
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148.4 kg
Lost so far: 7.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2532 kcal
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Fat: 109.31g | Prot: 84.93g | Carbs: 288.03g.
Breakfast: Valio Rasvaton Maito, Golden Sun Bio Organic Chia Seeds, Rainbow Vadelmahillo, Elovena Kaurahiutale, Laitilan Eggo Valkuainen, Coffee with Milk, Valio Sokeriton Mustikkakeitto. Lunch: Fazer Pätkis Crunchy Tuutti. Dinner: Valio Olympia Sulatejuusto, Wasa Ruisraski Näkkileipä, Kotimaista Ahvenanmaan Pannukakku ja Vadelmahillo, Via Kermainen Aasialainen Kanakeitto. Snacks/Other: Coop Crunchy Granola Omena ja Kaneli, Rainbow Hunaja, Valio Kreikkalainen Jogurtti, Taffel Bravo Sourcream & Sweet Chili. more...
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Losing 0.5 kg a Week
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Kilotiainen's Weight History
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