Weigh In record (no journal entry) for 09 September 2024
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1681 kcal
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Fat: 57.02g | Prot: 70.81g | Carbs: 231.25g.
Breakfast: Alpro Amandelmelk Ongezoet, Delhaize Granola 4 Noten. Lunch: Delhaize Lunchworst, Becel Light, Meergranenbrood. Dinner: Gebakken Aardappelen, Delhaize Steak Minute, Bereide Uien, Spek (Gekruid, Gebakken), Sperziebonen. Snacks/Other: Meergranenbrood, Kool, Cakegebakje, Lotus Speculoos (7,5g), Colruyt Everyday Halfvolle Melk, Appel, Bruiswater, Koffie. more...
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2568 kcal
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Exercise:
Sitting - 1 hour, Washing Dishes - 40 minutes, Housework - 8 hours, Resting - 1 hour and 50 minutes, computer spelen, internet surfen - 1 hour, Sleeping - 10 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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Bolke1972's Weight History
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