Weigh In record (no journal entry) for 09 September 2024
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110.8 kg
Lost so far: 19 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1491 kcal
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Fat: 56.60g | Prot: 56.02g | Carbs: 187.86g.
Breakfast: Aldi Kaffeeweißer , Kaffee. Lunch: Aldi Lachsschinken, Rinderbrühe, Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale). Dinner: Rote Tomaten, Butter, Bioline Bio-Brot Roggen, Aoste Ringsalami Luftgetrocknet. Snacks/Other: Kaffee, Dr. Oetker Käse-Sahne Torte . more...
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Gaining 0.7 kg a Week
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lifechange87's Weight History
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