Weigh In record (no journal entry) for 26 August 2015
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 46.09g | Prot: 91.15g | Carbs: 63.31g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Zwiebeln, Essiggurken, Gut & Günstig Rollmops, Semmel. Dinner: Edeka Zitronensaft, Aldi Magerquark, White Supss Naked Casein Buttermilk-Lime, Iglo Schlemmer-Filet Hüttenschmaus, Edeka Kopfsalatherzen, Essig-Öl-Dressing, Gekochtes Ei. more...
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3973 kcal
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Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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