Weigh In record (no journal entry) for 09 September 2024
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85.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1510 kcal
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Fat: 47.23g | Prot: 124.23g | Carbs: 150.66g.
Breakfast: Watermeloen, Mandarijn, Passievrucht, Arla Skyr Naturel, Cottage Cheese (2% Vet), Ei, Bruine Boterham. Lunch: Groentensoep, Boni Kippenwit , Geroosterd Witbrood, AH Zuivelspread Light. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Kerstomaat, Courgette, Anco Paneermeel, Kipfilet, Lidl Kippenboutfilet. Snacks/Other: Arla Skyr Naturel, Appel. more...
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steady weight
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Nancy080966's Weight History
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