Weigh In record (no journal entry) for 09 September 2024
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2171 kcal
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Fat: 58.72g | Prot: 173.19g | Carbs: 217.66g.
Breakfast: Gekochtes Ei, Sportnahrung Whey Isolate, SPAR Skyr, Natur Aktiv Bio Früchte & Dinkel Müsli, BioTech USA 100% Creatin Monohydrat. Lunch: Sonnenblumenöl, Hähnchenbrustfilet, Gartengold Feine Gemüsemischung, Weißer Reis (Langkorn). Dinner: Clever Grüne Oliven, Le Gusto Estragon Senf, Berger Wellness Schinken, Brie (Käse), Vega Vita Hummus Orientalisches Trio, Möhren, Bon Appetit Baguettes Aux Cereales, Tomaten. more...
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Losing 3.9 kg a Week
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Voltilam's Weight History
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