Weigh In record (no journal entry) for 26 August 2015
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75.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 29.32g | Prot: 75.20g | Carbs: 226.90g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Delikater, in Scheiben Geschnittener Schinken, Karotten, Thomy Gourmet-Sahne-Meerrettich, Radieschen, Strauchtomaten, Rote Paprika, Lidl Sonnenquader. Dinner: Bbq Hähnchen-Medallionspiesse, Rote Paprika, Strauchtomaten, Karotten, Champignons Frisch, Zwiebeln, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2786 kcal
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Exercise:
Cross Training - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wolli1226's Weight History
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