Weigh In record (no journal entry) for 09 September 2024
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103.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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729 kcal
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Fat: 44.49g | Prot: 39.46g | Carbs: 35.30g.
Breakfast: Migros Çiğ Fındık, Peyman Çiğ Kaju Fıstığı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Haşlanmış Yumurta. more...
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Gaining 0.4 kg a Week
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Kadir fitness's Weight History
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