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Ibtisam Ali
Journal
27 Jun 24
Ibtisam Ali's Journal, 27 Jun 24
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Weigh In record (no journal entry) for 27 June 2024
78.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2024:
796 kcal
Fat: 33.94g | Prot: 73.66g | Carbs: 52.98g.
Breakfast:
Egg Omelette , Wheat Chapati.
Dinner:
Mutton, Wheat Chapati.
more...
2943 kcal
Exercise:
Swimming (moderate) - 1 hour, Sauna - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Gym - 1 hour and 10 minutes.
more...
Gaining 0.0 kg a Week
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Ibtisam Ali's Weight History
View Complete History