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Re Início do meu controle de peso, dieta e exercícios!
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62 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1529 kcal
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Fat: 63.32g | Prot: 112.32g | Carbs: 149.08g.
Breakfast: MET-Rx Protein Plus, Banana. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Repolho, Salmão-Rosado. Dinner: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Queijo Mozzarella, Manteiga (com Sal), Pão Multi-Cereais. Snacks/Other: Whey Protein, Tangerinas, Barra de Cereal, Castanhas de Caju Torradas sem Sal. more...
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2345 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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Arsenia Rosina's Weight History
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