Weigh In record (no journal entry) for 09 September 2024
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55.3 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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681 kcal
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Fat: 32.80g | Prot: 19.29g | Carbs: 76.76g.
Lunch: Mado Antep Fıstıklı Dondurma , Haşlanmış Yumurta, Indomie Spesiyal Hazır Noodle. more...
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Losing 1.4 kg a Week
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