Weigh In record (no journal entry) for 09 September 2024
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2163 kcal
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Fat: 60.69g | Prot: 149.49g | Carbs: 251.10g.
Breakfast: Consilia Soia Drink Bio, Vanini Cioccolato Fondente 74% con Granella di Cacao, Myprotein Impact Whey Chocolate & Nut, Cerealitalia Corn Flakes. Lunch: Petto di Pollo, Carne, Delizie del Sole Riso Parboiled, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Vegamo Seitan Bio al Naturale, Pane Comune. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Banana, Bulk Powders Pure Whey Protein, Pesca, Fage Total 0%. more...
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steady weight
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