Weigh In record (no journal entry) for 15 December 2014
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1525 kcal
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Fat: 44.46g | Prot: 121.44g | Carbs: 163.19g.
Breakfast: Appel, AH Magere Franse Kwark. Lunch: Linessa Magere Yoghurt Perzik, Jumbo Smeerkaas Light 20+, Kipfilet, Volkoren Crackers. Dinner: Croma Bakboter, Appelmoes, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gebakken of Geroosterde Kabeljauw. Snacks/Other: Body & Fit Superfood Noten & Zaden Mix, Kaki, AH Magere Franse Kwark, Appel. more...
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Losing 0.5 kg a Week
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feie_lammers's Weight History
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