tubabelis's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

80.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

783 kcal

Fat: 44.06g | Prot: 21.95g | Carbs: 77.76g. Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Salatalık (Kabuklu). Lunch: Poğaça, Karışık Yeşil Salata. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Kabak Yemeği, Bulgur Pilavı. more...

2069 kcal

Exercise: Yürüyüs - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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tubabelis's Weight History

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tubabelis's Journal, 09 Sep 24

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tubabelis's Weight History