Beljanson's Journal, 26 Aug 15

Beljanson's Profile | < Previous Entry |Next Entry >

1800

92.1 kg Lost so far: 27.9 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

342 kcal

Fat: 13.98g | Prot: 24.15g | Carbs: 30.85g. Breakfast: Goulburn Valley Peaches in Blood Orange Juice. Lunch: Lipton Green Tea. Dinner: Garlic, Cauliflower, Cottage Cheese, Egg (Whole), Cooked Cauliflower (from Fresh). more...

2389 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beljanson's Weight History

View Complete History

Beljanson's Journal, 26 Aug 15

Submit a Comment

Beljanson's Weight History