Weigh In record (no journal entry) for 09 September 2024
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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815 kcal
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Fat: 32.35g | Prot: 850.49g | Carbs: 82.61g.
Breakfast: Dr .Körner Xlebçı, Milla Pendir. Lunch: Sıcak Suda Pişirilmiş Yumurta, Bostan Xiyar🥒, Dr .Körner Xlebçı, 1000 Bərəkət Manqalüstü Sosis. Dinner: Dr .Körner Xlebçı, Sıcak Suda Pişirilmiş Yumurta, 1000 Bərəkət Manqalüstü Sosis, Ivanovka Ivanovka Kəsmik 0 %, Bostan Xiyar🥒. Snacks/Other: Çay Şekerli. more...
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Losing 1.4 kg a Week
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