Weigh In record (no journal entry) for 09 September 2024
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61.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1063 kcal
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Fat: 28.88g | Prot: 78.79g | Carbs: 115.79g.
Breakfast: Pakkasmarja Mustikka, Oatly Ikaffe Kauramaito, Kahvi, Myllykivi Kaurahiutale, Milbona Rasvaton Raejuusto 0,2%. Lunch: Persikka, Kariniemi Kananpojan Jauheliha, Peruna, Auran Kurkkumajoneesi. Snacks/Other: Maapähkinävoi, Pakkasmarja Mustikka, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. more...
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Losing 1.3 kg a Week
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