Weigh In record (no journal entry) for 09 September 2024
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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214 kcal
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Fat: 12.82g | Prot: 15.41g | Carbs: 8.80g.
Breakfast: Cooked Spinach (from Fresh), Boiled Egg, ABC Saus Sambal . more...
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Gaining 0.1 kg a Week
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megaaruan's Weight History
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