Weigh In record (no journal entry) for 26 August 2015
|
71.5 kg
Lost so far: 5.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 63.17g | Prot: 50.46g | Carbs: 240.46g.
Breakfast: Joghurt-Kruste, Nutella Nutella, Gut & Günstig Speise Quark Magerstufe, Marmelade, Zucker, Rheinfels Quelle Lemon, Espresso, Lätta Halbfettmargarine. Lunch: Käsepizza mit Gemüse, Zucker, Espresso, Yogurette Yogurette. Snacks/Other: hanuta Hanuta, Kaffee mit Zucker vorgesüßt, Dr. Oetker Streuselkuchen, Kellogg's Special K Classic, Fettarme Milch, Lindt Schichtnougat Hell. more...
|
|
2970 kcal
|
Exercise:
Desk Work - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 8 hours and 14 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Running (jogging) - 5/mph - 1 hour and 16 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|