Weigh In record (no journal entry) for 09 September 2024
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1229 kcal
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Fat: 51.84g | Prot: 63.54g | Carbs: 128.56g.
Breakfast: Kerupuk Udang, Soto Ayam. Lunch: Ayam Kecap, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Paha Ayam, Nasi Putih. Snacks/Other: Garuda Pilus Sapi Panggang , Jeruk, Gula Pasir, Alpukat, Salak. more...
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Losing 0.7 kg a Week
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pengenkurusdansehat50kg's Weight History
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