Weigh In record (no journal entry) for 09 September 2024
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66.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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774 kcal
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Fat: 24.41g | Prot: 40.20g | Carbs: 100.90g.
Breakfast: Cimory Yogurt Drink Blueberry, Buah Anggur, Buah Pir. Lunch: Teh Manis, Tempe Goreng, Tahu Goreng, Opor Ayam, Nasi Merah. Dinner: Tahu Kukus, Telur Goreng tanpa Lemak. more...
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Losing 0.7 kg a Week
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smusrifah's Weight History
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