Weigh In record (no journal entry) for 09 September 2024
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75.8 kg
Lost so far: 13.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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852 kcal
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Fat: 18.60g | Prot: 21.04g | Carbs: 157.52g.
Dinner: Kalbe Hydro Coco Original, Kue Pukis, Sate Usus, Telur, Bihun (Dimasak), Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mi, Gula Pasir, Teh Tawar, Tape Singkong, Pisang Mas. more...
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Losing 2.1 kg a Week
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alfirahmadina's Weight History
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