Nmt0909's Journal, 09 Sep 24

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Turun selama 3 hari

58.3 kg Lost so far: 1.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

1050 kcal

Fat: 47.33g | Prot: 42.31g | Carbs: 128.20g. Breakfast: Pepaya. Lunch: Telur Rebus, Gado Gado. Dinner: Alfamart Semangka Merah, Pisang Keju. Snacks/Other: Pisang Keju, Semangka. more...

1447 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 11.9 kg a Week

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Nmt0909's Journal, 09 Sep 24

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