Weigh In record (no journal entry) for 09 September 2024
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55.7 kg
Lost so far: 6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1614 kcal
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Fat: 46.82g | Prot: 29.22g | Carbs: 272.78g.
Breakfast: Vcafe Volten Minuman Serbuk Teh dan Krimer (Black Tea). Lunch: Telur Balado, Semur Tahu, Nasi Putih. Dinner: Bakso Ayam, Getuk Goreng, Bihun (Dimasak), Nissin Walens Choco Soes (15g), Sawo, Sambal Goreng Kentang, Vcafe Volten Minuman Serbuk Teh dan Krimer (Black Tea). Snacks/Other: Kue Pukis, Tape Singkong, Keripik Pisang, Kue Pukis, Es Kelapa Muda. more...
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Gaining 0.3 kg a Week
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lullabyraa's Weight History
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