Weigh In record (no journal entry) for 07 September 2024
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63.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1030 kcal
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Fat: 31.45g | Prot: 52.59g | Carbs: 134.06g.
Breakfast: 全家 特濃拿鐵, 安博格 漢堡起士片, 全聯 優質白蛋, 鍋燒意麵. Lunch: 炒麵. Snacks/Other: 犁記 蛋黃酥. more...
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Losing 2.1 kg a Week
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liya0827's Weight History
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