Weigh In record (no journal entry) for 09 September 2024
|
74.4 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
462 kcal
|
Fat: 7.61g | Prot: 9.14g | Carbs: 28.32g.
Lunch: Telur Dadar, Satu Porsi Sayur Campur Tumis, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tb 164cm, target bb 48kg's Weight History
|