Weigh In record (no journal entry) for 09 September 2024
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41.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1068 kcal
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Fat: 25.51g | Prot: 68.98g | Carbs: 143.06g.
Breakfast: 닭가슴살, 양배추, 찐고구마, 삶은 계란, 넛츠피아 잇츠넛 프리미엄. Lunch: 양배추, 돼지고기 뒷다리살, 보리밥, 티아시아 비프키마. Dinner: 샘표 밸런스죽 통녹두전복삼계죽. more...
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Losing 3.5 kg a Week
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