Weigh In record (no journal entry) for 08 September 2024
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38.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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460 kcal
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Fat: 21.23g | Prot: 30.32g | Carbs: 37.94g.
Pre-Breakfast: Kızarmış Simit, Avokado, Torku Süzme Peynir, Yumurta Sarısı, Yumurta Beyazı. Second Breakfast: A101 Dibek Kahvesi. Lunch: Dost Tam Yağlı Yoğurt, Makarna, Emin Kasap Köfte. Afternoon Tea: Fıstık Ezmesi, Muz, Kellogg's Karışık Meyveli Granola, Tam Yağlı Sade Yoğurt. Tea: Sütlü Kahve. Supper: Dost Tam Yağlı Yoğurt, Makarna, Superfresh Ton Balığı . more...
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Losing 0.1 kg a Week
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srçGamze's Weight History
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