Weigh In record (no journal entry) for 08 September 2024
|
57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
893 kcal
|
Fat: 33.81g | Prot: 52.22g | Carbs: 93.64g.
Breakfast: Mulino Bianco Pangoccioli, Latte Parzialmente Scremato. Lunch: Hero Marmellata Hero Light Albicocche, Parmareggio Parmigiano Reggiano 30 Mesi, Dal Salumiere Mortadella Bologna IGP, Pomodori, Barilla Pasta, Simmenthal Simmenthal, Pane Bianco. more...
|
|
1975 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Driving - 25 minutes, Standing - 20 minutes, Sleeping - 8 hours and 25 minutes, Resting - 6 hours and 14 minutes, Watching TV/Computer - 7 hours and 30 minutes, Reading - 50 minutes. more...
|
steady weight
|
|
|