Weigh In record (no journal entry) for 26 August 2015
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84.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 118.25g | Prot: 86.89g | Carbs: 312.18g.
Breakfast: Banaan, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Jumbo Slagroom Deluxe, Van Gilse Ruwe Rietsuiker, Melkunie Hollandse Rijstepap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Saucijzen, Boerenkoolstamppot, Unox Stevige Chinese Tomatensoep. Snacks/Other: Galbani Mozzarella Light, Tony’s Chocolonely Melkchocolade, Sapori Cantuccini, Just Nuts Nutty Frutty. more...
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3459 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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