Weigh In record (no journal entry) for 26 August 2015
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92 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 47.27g | Prot: 70.70g | Carbs: 199.00g.
Breakfast: St Hubert Beurre Demi Sel, Café, St Hubert Beurre Demi Sel, Baguette, Canderel Sucrette, Café, E.Leclerc Lait Ecreme. Lunch: Milsa Yaourt Nature au Lait de Brebis, Monique Ranou Salade Jambon Crudités, Baguette, Pastèque, Pomme de Terre au Gratin. Dinner: Milsa Yaourt Nature au Lait de Brebis, Pastèque, Fromage de Chèvre (Dur), Vinaigre, Huile de Tournesol, Baguette, Tomate Cœur de Bœuf, Aldi Jambon Rôti A Poeler. more...
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2352 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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