Weigh In record (no journal entry) for 26 August 2015
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107.6 kg
Lost so far: 1.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 29.70g | Prot: 65.19g | Carbs: 24.34g.
Breakfast: AH Jamon Serrano. Lunch: Oceansea Forel Filet. Dinner: Inproba Sambal Oelek, AH Tomaat, Uien, Bereide Aubergine, Rundergehakt (10% Vet). more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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