Weigh In record (no journal entry) for 08 September 2024
|
55.5 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
598 kcal
|
Fat: 20.17g | Prot: 18.85g | Carbs: 107.70g.
Breakfast: Eti Sütlü Çikolata, Şeftali, Kemal Kükrer Elma Sirkesi. Lunch: Gold Fıstık Ezmesi, Haşlanmış Mısır, Kakao Tozu (Şekersiz), Pekmez. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|