Weigh In record (no journal entry) for 08 September 2024
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2024:
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1205 kcal
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Fat: 33.58g | Prot: 60.59g | Carbs: 165.48g.
Breakfast: Delhaize Granola 4 Noten, Delhaize Halfvolle Melk. Lunch: Delhaize Mosselvlees, Meergranenbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Spek (Gekruid, Gebakken), Bereide Uien, Delhaize Steak Minute. Snacks/Other: Schweppes Indian Tonic, Schweppes Russian Wilde Bessen Smaak Schweppes, Lidl Energy Drink Kong Strong Wild Power Sugar Free, Kersentaart (Gefabriceerd), Koffie. more...
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2065 kcal
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Exercise:
Driving - 20 minutes, Ironing - 30 minutes, Washing Dishes - 1 hour, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Bolke1972's Weight History
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