Weigh In record (no journal entry) for 08 September 2024
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85.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1962 kcal
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Fat: 70.34g | Prot: 172.93g | Carbs: 150.85g.
Snacks/Other: Valio Play Maitokaakao, Kinkkuleikkeet (Erittäin Vähärasvainen), Margariini, Oululainen Hapankorppu, Pirkka Tonnikalapalat Vedessä, Pirkka Vadelmasorbetti, Babybel Mini Babybel Juusto, Pirkka Täysmaito, Whey+ Chocolate, Novelle Plus Mustikka & Granaattiomena, Pirkka Raejuusto 2%, Lecker Minisalami-Snack. more...
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Losing 0.4 kg a Week
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Joona345's Weight History
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