asamix's Journal, 08 Sep 24

asamix's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2024

88.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2024:

885 kcal

Fat: 45.66g | Prot: 40.13g | Carbs: 81.37g. Breakfast: Çay (Demlenmiş), Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Dinner: Yoğurt Çorbası. Snacks/Other: Mandalina, Süt, Elma. more...

2528 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

asamix's Weight History

View Complete History

asamix's Journal, 08 Sep 24

Submit a Comment

asamix's Weight History