Weigh In record (no journal entry) for 08 September 2024
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94.7 kg
Lost so far: 5.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1088 kcal
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Fat: 32.46g | Prot: 54.42g | Carbs: 147.53g.
Breakfast: Chiquita Banaan, Boni Griekse Yoghurt 2%, Aardbeien. Lunch: Solo Plantaardige Bakboter, Witlof, Golden Seafood Gepaneerde Alaskapollak Filet met Spinazie. Dinner: Courgette (met Zout, Gekookt), Sla, Herta Hesp Superieur , Everyday Bruin Brood . Snacks/Other: Appels (zonder Schil). more...
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Losing 2.1 kg a Week
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marleemans's Weight History
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