Weigh In record (no journal entry) for 08 September 2024
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77.3 kg
Lost so far: 1.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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918 kcal
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Fat: 32.14g | Prot: 809.35g | Carbs: 98.01g.
Breakfast: Dr .Körner Xlebçı, Milla Pendir. Lunch: Dr .Körner Xlebçı, Bostan Xiyar🥒, Sıcak Suda Pişirilmiş Yumurta. Dinner: 1000 Bərəkət Manqalüstü Sosis, Dr .Körner Xlebçı, Bostan Xiyar🥒. Snacks/Other: Biscolata Pecenye, Karpuz Karpuz, Çay Şekerli. more...
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Losing 1.4 kg a Week
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