Weigh In record (no journal entry) for 08 September 2024
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2026 kcal
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Fat: 92.28g | Prot: 108.89g | Carbs: 189.64g.
Breakfast: Brunch Blütenhonig, Aldi Kräuterbaguette, Chavroux Ziegenkäserolle, Philadelphia Balance. Dinner: Goldähren Körner Balance Sandwich, Mayonnaise, Nixe Thunfisch in Sonnenblumenöl, Milbona Mozzarella Gerieben, Trader Joe's Röstzwiebeln. Snacks/Other: Evo Sports Fuel Evobar Milky Crisp, Kaktusfeige, Fin Carré Schokolade, Eierwaffeln, Gannikus Verum Whey Kokosnuss, Alpro Soya Mandelmilch. more...
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steady weight
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Abu Faruk's Weight History
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